Holiday Desserts with Nutmeg spice health benefits and Cinnamon

Updated: Dec 23, 2020

Nutmeg and Cinnamon are commonly used in desserts and sweet snacks because of their sweet taste and fragrance. Additionally, a lesser-known fact about these two Caribbean spices online pertains to their amazing health benefits. If consumed in appropriate amounts, these two spices can boost immunity, treating insomnia and depression, and lowering blood sugar levels.

In this article, you will discover some of the most delicious holiday desserts that contain both these ingredients. If you have been fancying a dessert, which is both healthy and tasty at the same time, you would be surprised to know that Islsnac LLC offers amazing holiday Caribbean desserts with both these spices in just the right amounts.

Let us first look at the health benefits of nutmeg and cinnamon and then move on to the recipes.

Nutmeg crop cultivation

Health Benefits of Nutmeg

Nutmeg is a seeded spice often consumed in the ground form which can be added to salads, teas, and desserts. Nutmeg is used all around the world, and many people are still unaware of its amazing health benefits. Nutmeg has many perks, such as immunity against diseases and insomnia problems. Here are some of the health benefits of this spice.

Boosts Immunity

Nutmeg contains many different essential oils and antioxidants that can boost immunity. These antioxidants reduce the effect of abnormal cells and thus strengthens the immune system.

Treats Insomnia

In olden times when stress-reducing and sleep deprivation medications were not available, nutmeg was used as a primary sleep-inducing Ayurvedic medicine. According to researchers, nutmeg is one of those spices used to heal different kinds of mental severities. It can also have a positive effect on depression and anxiety.

Nutmeg contains high concentrations of magnesium which stimulate the relaxation receptors into releasing drugs like serotonin and dopamine affecting the nervous system positively.

Improves Sexual Performance

Nutmeg is considered to improve the sexual performance of men. A research study reveals that male mice that were being given a nutmeg solution were more sexually active than the ones that did not receive any such medicine. Although scientists do not particularly back the claims made by researchers the odds are stacked in the favor of the latter. if you are looking to improve intimacy, this spice is for you, pun intended!

Possesses Anti-inflammatory Properties

Nutmeg contains anti-inflammatory compounds that not only serve to reduce bodily inflammation and gastric bloating but also facilitates healthier metabolism. Diseases like heartburn and cancer may be lurking if inflammation is chronic. Therefore, by consuming nutmeg in an appropriate amount, you can avoid these life-threatening diseases.

Nutmeg can be consumed differently. Around the world, nutmeg is grated in ground form or enjoyed as a paste. Whichever form of nutmeg you might choose, make sure you do not overuse it because such spices are only good for controlled use.

Aromatic cinnamon sticks

Health Benefits of Cinnamon

Cinnamon is a sweet spice collected from the bark of several trees of the genus Cinnamomum. It is commonly used in whole and ground form for the intense flavor and sweet aroma it carries. Besides having an amazing taste, cinnamon also has a lot of invaluable health benefits.

Let us have a look at these.

Lowers Blood Sugar Level

As surprising as it sounds, the sweet cinnamon spice is known to regulate blood sugar levels. Cinnamon interferes with the digestive enzymes of the consumer and this interference reduces the amount of glucose going into the bloodstream.

Therefore, we do not want to reduce our blood sugar level too much, since it can have severe effects on our health. To make sure that the level of blood sugar does not fall below the balanced amount, the controlled consumption of cinnamon products should be up taken.

Contains Antioxidants

Like nutmeg, cinnamon also contains a multitude of antioxidants. These substances protect the body from diseases and bacterial infections and keep a person fit and healthy. Antioxidants also play a role in increasing the immunity of a person and reduce the damage suffered by the cells due to free radicals interfering with the normal functioning of the body.

Lowers Blood Pressure

Although not scientifically proven, many Asian traditional medicines contain traces of cinnamon which have known to reduce blood pressure level. This reduction can prove incredibly helpful for people who suffer from high blood pressure levels.

Deals with Digestive Discomfort

Gastrointestinal diseases like IBS, ulcer, diarrhea, and stomach bloating often create a lot of comfortless commotion in people. There are many kinds of synthetic medicines being used for such diseases but to no avail. Cinnamon bark, cinnamon sticks, or ground cinnamon has been proven to contain compounds that react with gastric and inflammatory diseases that reduce these problems making you healthier and happier by the day.

If you are facing such a problem, we suggest you try the natural remedy of cinnamon as a healthier option.

Let us now discover some of the most amazing holiday desserts that use these spices in moderate amounts.

Holiday Desserts with Nutmeg and Cinnamon

Looking for desserts that offer both taste and a combination of these healthy spices? Well, there are not many desserts which contain both cinnamon and nutmeg to offer you the best of both worlds. We have found three types of fascinating and wildly delicious desserts that will not only taste amazing but also provide health benefits of both nutmeg and cinnamon. Here they are:

Christmas Black Cake also referred to as Jamaican Fruit Cake

This delicious and hearty cake is made with a burnt sugar syrup along with spiced dried fruits and cake batter with nutmeg and cinnamon as primary ingredients. It is a Jamaican recipe that is sweet, warm, soothing, and simply mesmerizing. It is healthy because of all the incredible spices being blended in the flavors of the cake. If you are throwing a holiday party, the Jamaican Black Cake is going to be a hit among your guests.

You can enjoy this delicacy in the winter, summer, or anytime. It is going to blow away everyone if you are going to serve Trinidad black cake at this year’s Christmas party. Your guests will guarantee to leave with full bellies and healthy bodies, the Christmas Black Cake is truly a one-of-a-kind experience for your taste buds.

Caribbean Bread Pudding

Caribbean bread pudding is one of those traditional Jamaican desserts that is inherited from generation to generation. With all the amazing spices and ingredients, along with nutmeg and cinnamon, this bread pudding is truly unlike any other. You are going to lick all your fingers and the plate because that is how divine this one is.

If you're thinking about the health factor, well, although it is made with sweet products, you will be surprised to learn that the nutmeg and cinnamon contain amazing chemicals that reduce the sugar and fat level of this delicious pudding.

If you are looking for a tantalizing experience for your taste buds, this sweet dessert is truly for you.

Jamaican Sweet Potato Pone

The star of the Jamaican traditional sweet dishes, Jamaican sweet potato pone is unlike any other dish. Although you might confuse it with the equally tasty Jamaican sweet potato pudding, there are a few differences. The Pone contains little to no raisins and has harder structural integrity which gives it a unique sense of texture and flavor. Jamaican sweet potato pone also contains both nutmeg and cinnamon making it the best sweet dish experience for your palate and your metabolism.

Order online, and eat to your heart's content, because it is not only tasty but also good for you.


Nutmeg and cinnamon are two popular spices present in almost every kitchen around the world. However, most people are unaware of the health benefits of these two amazing spices and hence do not consume them often enough. The best way to receive their health benefits is by adding them to your everyday salads or try a homemade inspired healthy Caribbean dessert from Islsnac. These healthy snacks are loved by children and adults alike because of their unique taste and the twist provided by the spices.

If you're someone who suffers from continuous inflammation and gastric diseases, a weak metabolism, high blood pressure, and blood sugar level, or any other kind of problem, the intake of spices such as nutmeg and cinnamon is definitely what you need in your life to get stronger and healthier because of the fascinating benefits they offer. Since healthy desserts are easy to consume and contain not much sugar, they are highly recommended.

At Islsnac, you will get desserts that contain both nutmeg and cinnamon, thus providing you with the tastiest as well as the healthiest treats for your snacation experience! For a better metabolism and a superior lifestyle, start including nutmeg and cinnamon in your daily diet. We assure you that you will not regret it and will be thankful to us with happy and prosperous health. If you are not sure where to start, try your hands on one of the dessert recipes discussed in this post.

Please Share:

Please help islsnac grow by sharing with your friends.

  • Grey Facebook Icon
  • islsnac Twitter
  • islsnac YouTube
  • islsnac Pinterest Gallery
  • Instagram islsnac shop
  • islsnac LinkedIn

island ~ isl 

snack ~ snac



i'll snack

jamaican snacks

Hampton Roads, Virginia

Open  24/7

Mon-Fri: 9 am - 7 pm

©2020  islsnac LLC

Caribbean Sweet Snacks

Veteran Owned

Join a few of our very satisfied snacationers