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3 Desserts with Nutmeg spice health benefits and Cinnamon sticks

Updated: Feb 18, 2022

Ground nutmeg spice, cinnamon sticks, cloves, and star anise are a few commonly used flavorings in hibiscus brew sorrel drink, desserts, and sweet Jamaican snacks. This is credited to their sweet taste, captivating fragrance, and health benefits. Additionally, a lesser-known fact about these two Caribbean spices online pertains to their amazing health benefits. If consumed in appropriate amounts, these two spices can boost immunity, treat insomnia and depression, and lower blood sugar levels.

In this article, you will discover some of the most delicious holiday desserts that contain both these ingredients. If you have been fancying a dessert, which is both healthy and tasty at the same time, you would be surprised to know that islsnac offers amazing holiday Caribbean desserts with both these spices in just the right amounts.

Let us first look at the health benefits of nutmeg spice and cinnamon and then move on to some delicious desserts.

nutmeg benefits for men
Nutmeg crop cultivation

Health Benefits of Nutmeg

Nutmeg seasoning is a seeded spice often consumed in the ground form, sometimes added to salads, herbal teas, and desserts. Nutmeg is available worldwide, and many people are still unaware of its excellent health benefits. Nutmeg has many perks, such as immunity against diseases and insomnia problems. Here are some of the health benefits of this spice.

Boosts Immunity

Nutmeg contains many different essential oils and antioxidants that can boost immunity. These antioxidants reduce the effect of abnormal cells and thus strengthen the immune system.

Treats Insomnia

When stress-reducing and sleep deprivation medications were not available, nutmeg aided as a primary sleep-inducing Ayurvedic medicine in olden times. According to researchers, nutmeg is one of those spices used to heal different kinds of mental severities. It can also have a positive effect on depression and anxiety.

Nutmeg contains high concentrations of magnesium, which stimulates the relaxation receptors into releasing drugs like serotonin and dopamine, affecting the nervous system positively.

Improves Sexual Performance

Nutmeg is known to improve the sexual performance of men. A research study reveals that male mice given a nutmeg solution were more sexually active than those who did not receive any such medicine. Although scientists do not particularly back the claims made by researchers, the odds are stacked in favor of the latter. So, if you are looking to improve intimacy, this spice is for you, pun intended!

Possesses Anti-inflammatory Properties

Nutmeg spice contains anti-inflammatory compounds that not only serve to reduce bodily inflammation and gastric bloating but also facilitate healthier metabolism. Diseases like heartburn and cancer may be lurking if inflammation is chronic. Therefore, by consuming nutmeg in an appropriate amount, you can avoid these life-threatening diseases.

Around the world, nutmeg seasoning is grated in ground form or enjoyed as a paste. Whichever form of nutmeg you choose, make sure you do not overuse it because such spices are only suitable for controlled use.

cinnamon benefits
Aromatic cinnamon sticks

Health Benefits of Cinnamon

Cinnamon is a sweet spice collected from the bark of several trees of the genus Cinnamomum. It is commonly used in whole and ground form for the intense flavor and sweet aroma it carries. Besides having an amazing taste, cinnamon also has a lot of invaluable health benefits.

Let us have a look at these.

Lowers Blood Sugar Level

As surprising as it sounds, the sweet cinnamon spice is known to regulate blood sugar levels. This regulation is because cinnamon interferes with the consumer's digestive enzymes, reducing glucose going into the bloodstream.

Therefore, we do not want to reduce our blood sugar level too much since it can severely affect our health. Therefore, ensuring that the blood sugar level does not fall below the balanced amount, the controlled consumption of cinnamon products is required.

Contains Antioxidants

Like nutmeg spice, cinnamon sticks also contain a multitude of antioxidants. These substances protect the body from diseases and bacterial infections and keep a person fit and healthy. Antioxidants also play a role in increasing a person's immunity and reducing the damage suffered by the cells due to free radicals interfering with the body's normal functioning.

Lowers Blood Pressure

Although not scientifically proven, many Asian traditional medicines contain traces of cinnamon which is known to reduce blood pressure levels. This reduction can prove incredibly helpful for people who suffer from high blood pressure levels.

Deals with Digestive Discomfort

Gastrointestinal diseases like IBS, ulcer, diarrhea and stomach bloating create a lot of comfortless commotion in people. There are many kinds of synthetic medicines used for such conditions, but to no avail. However, cinnamon bark, cinnamon sticks, or ground cinnamon has been proven to contain compounds that react with gastric and inflammatory diseases that reduce these problems, making you healthier and happier by the day.

If you face such a problem, we suggest you try the natural remedy of cinnamon as a healthier option.

Let us now discover some of the most fantastic holiday desserts that use these spices in moderate amounts.

Holiday Desserts with Nutmeg and Cinnamon

Looking for desserts that offer both taste and a combination of these healthy spices? Well, there are not many desserts that contain both cinnamon and nutmeg to offer you the best of both worlds. We have found three types of fascinating and wildly delicious desserts that will not only taste amazing but also provide health benefits of both nutmeg and cinnamon. Here they are:

Christmas Black Cake also referred to as Jamaican Fruit Cake

This delicious and hearty cake is made with a burnt sugar syrup (grace browning) along with spiced dried fruits and cake batter with nutmeg and cinnamon as primary ingredients. It is a Jamaican recipe that is sweet, warm, soothing, and simply mesmerizing. It is healthy because of all the incredible spices being blended in the flavors of the cake. If you are throwing a holiday party, the Jamaican Black Cake is going to be a hit among your guests.

You can enjoy this delicacy in the winter, summer, or anytime. You will drool with every attempt to bite Trinidad’s black cake at this year’s Christmas party. Your guests will guarantee to leave with full bellies and healthy bodies. The Christmas Black Cake is truly a one-of-a-kind experience for your taste buds.

Caribbean Bread Pudding

Caribbean bread pudding is one of those traditional Jamaican desserts inherited from generation to generation. With all the amazing spices and ingredients, along with nutmeg spice and cinnamon, this bread pudding is genuinely unlike any other. You will lick all your fingers and the plate because that is how divine this one is.

Suppose you’re thinking about the health factor, well. In that case, although it is made with sweet products, you will be surprised to learn that nutmeg and cinnamon contain healthful chemicals that reduce the sugar and fat level of this delicious pudding.

If you are looking for a tantalizing experience for your pallets, this sweet dessert is for you.

Jamaican Sweet Potato Pone

The Jamaican traditional sweet dessert star, Jamaican sweet potato pone, is unlike any pastry. Although you might confuse it with the equally tasty Jamaican sweet potato pudding, there are a few differences. The Pone contains little to no raisins and has firmer structural integrity, giving it a unique sense of texture and flavor. Jamaican pudding sweet potato pone also contains nutmeg and cinnamon, making it the best sweet dish experience for your palate and metabolism.

Order online and eat to your heart’s content because it is tasty and good for you.


Cinnamon and nutmeg seasoning are two popular spices present in almost every restaurant serving Jamaican food near me, and also West Indian kitchens worldwide. However, most people are unaware of the health benefits of these two spices and hence do not consume them often enough. The best way to receive their health benefits is by adding them to your simple salads or trying a homemade inspired healthy Caribbean dessert from Islsnac. These wholesome snacks are loved by children and adults alike because of their unique taste and the twist provided by the spices.

Suppose you’re someone who suffers from continuous inflammation and gastric diseases, a weak metabolism, high blood pressure and blood sugar level, or any other kind of problem. In that case, the intake of spices such as nutmeg and cinnamon is what you need. They will get stronger and healthier because of the fascinating benefits they offer. Also, since islsnac healthy sweets are easy to consume and contain not much sugar, they are highly recommended.

At Islsnac Caribbean bakery, you will notice desserts containing nutmeg and cinnamon, thus providing the tastiest and the healthiest treats for your snacation experience! So, start including nutmeg, spice, and cinnamon in your daily diet for better metabolism and a more holistic lifestyle. We assure you that you will not regret it and will be thankful to us for providing you with a happy guilt-free experience. If you are unsure where to start, try your hands on one of the dessert choices discussed in this post.


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